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was ein auf und ab...da wird einem ja schwindelig 😂😂
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.17g | Prot: 55.03g | Carbs: 208.62g.
Breakfast: Putenbrustfilet Roulade, Pflanzen Margarine, Bauernmild (50g), Latte Macchiato, Würfelzucker. Lunch: Wassermelone, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Aldi Gouda, Zucker, Erdbeeren, Banane. more...
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2543 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Nordic Walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rehauge77's Weight History
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