Weigh In record (no journal entry) for 03 July 2018
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 96.14g | Prot: 70.67g | Carbs: 140.29g.
Breakfast: Kaas, Gouda's Glorie Zonne Pond, Bolletje Lichte Crackers Spelt, Volkoren Brood. Lunch: McDonald's Caesar Salad met Krokante Kip. Dinner: Trophy Chinese Pindasaus, Gebakken Ei, Nasi Goreng. Snacks/Other: Amandelmeel, Kokosolie, Dadels zonder Pit, Ongezouten Cashewnoten, Acacia Honing, Frambozen, Perfekt Cashewnoten Ongezouten . more...
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1711 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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baroneer's Weight History
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