Weigh In record (no journal entry) for 03 July 2018
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 34.04g | Prot: 184.89g | Carbs: 301.20g.
Breakfast: Misura Fette Biscottate Multigrain Cereali Antichi , Nestlé Cheerios Miele 5 Cereali, Mevgal Yogurt Greco Magro Quinoa e Frutti Rossi, Banana, Myprotein Omega 3. Lunch: Selex Cracker con Mais, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Dinner: Mare Aperto Tonno al Naturale, Pane Integrale al 100%. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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steady weight
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