|
aż się chciało zrobić 16 km na rowerze do babci i z powrotem
|
89.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3309 kcal
|
Fat: 169.81g | Prot: 130.86g | Carbs: 321.67g.
Breakfast: Czereśnie, Orzeszki Ziemne, Oshee Vitamin Musli Bar Rodzynki/Orzechy, Jabłka, Jabłko, Grycan Lody Czekoladowe, Zupa Ziemniaczana, Pudliszki Ketchup Pikantny, Ketchup, ProBody Chleb Probody, Kotlet Schabowy w Panierce, Alpen Gold Czekolada Gorzka Malinowa, Top Fish Pasta z Tuńczyka, ProBody Chleb Probody, Latteo Mozzarella, Oliwa z Oliwek, Jajko na Twardo, Biedronka Mleko Prawdziwe 1,5%, Pilos Mleko 1,5%, Decomorreno Kakao. more...
|
|
3311 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Kettlebells - 3 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Bicycling (fast) - 24/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 12 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|