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Vikyliay
Journal
03 Jul 18
Vikyliay's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
68.8 kg
Lost so far:
12.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
915 kcal
Fat: 69.75g | Prot: 58.52g | Carbs: 13.91g.
Breakfast:
Омлет с Овощами, Кофе (из Молотых Зерен), Творог 5%.
Lunch:
RB Cafe Куриное Филе с Грибами и Сыром, Зеленый Листовой Салат, SPAR Рулетики из Ветчины с Сыром.
Snacks/Other:
Кофе (из Молотых Зерен), Кокосовое Молоко.
more...
2042 kcal
Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Vikyliay's Weight History
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