Weigh In record (no journal entry) for 03 July 2018
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 16.29g | Prot: 20.58g | Carbs: 86.89g.
Breakfast: Пшенка, Кофе, Овсяное Печенье. Lunch: Лакомо Сыр Копченый, Приправыч Суп Перловый с Мясом. Dinner: Жаркое из Свинины, Малина. more...
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Losing 2.8 kg a Week
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