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_.mira._
Journal
03 Jul 18
_.mira._'s Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
70.3 kg
Lost so far:
18.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
844 kcal
Fat: 46.67g | Prot: 15.51g | Carbs: 90.10g.
Breakfast:
Чай с Сахаром, Пицца Домашняя.
Snacks/Other:
Салат из Помидоров и Огурцов, Lay's Чипсы со Вкусом Бекона.
more...
2330 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Cardio - 35 minutes, Hula Hoop - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_.mira._'s Weight History
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