Weigh In record (no journal entry) for 03 July 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.30g | Prot: 53.12g | Carbs: 257.95g.
Breakfast: Breakfast Coffee, Gekochtes Ei, Golden Toast Butter Toast, Salami, Zucker, Schokoladencroissant, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Convency Gemüse Curry, Basmati-Reis (Gekocht). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Müller Müllermilch Schoko. more...
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2657 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 33 minutes, Home Training - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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