LiliBrik's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

70.8 kg Lost so far: 14.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1450 kcal

Fat: 53.96g | Prot: 86.89g | Carbs: 157.05g. Breakfast: Слобода Биойогурт Семейный Завтрак, Изюм, Гречневая Каша с Молоком. Lunch: Мой Огурцы+Помидоры+Йогурт, Индейка. Dinner: ВкусВилл Ряженка 4%. Snacks/Other: Сушеная Курочка, Кофе с Молоком и Сахаром, Грецкие Орехи, Черешня. more...

2096 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LiliBrik's Journal, 03 Jul 18

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LiliBrik's Weight History