CSmittyRun's Journal, 25 Mar 08

Boo.
69.4 kg Lost so far: 9.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 25 March 2008:
1422 kcal Fat: 70.54g | Prot: 48.07g | Carbs: 154.88g.   Breakfast: almonds. Lunch: Hearty Breast of Chicken soup, Waffle fries, coke. Dinner: pizza hut. Snacks/Other: almonds. more...
2150 kcal Exercise: Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
steady weight

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Comments 
Don't think of staying the same as not losing. Think of it as learning how to maintain your weight. If you can maintain it over a period time, you can get off the diet bandwagon when you get to goal. You are doing great. Just dig your heels in and keep going! 
25 Mar 08 by member: Suzi161
sometimes losses take a while to show up... I know you'll see one soon! 
25 Mar 08 by member: cindylynnwho

     
 

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CSmittyRun's Weight History


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