Weigh In record (no journal entry) for 03 July 2018
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69.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 50.34g | Prot: 76.19g | Carbs: 148.55g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: Mayonaise, Olijfolie, Danone Hüttenkäse , Kipfilet, No Fairytales Wortel Tortilla. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Peren, Mandarijn. more...
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Losing 0.1 kg a Week
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