Weigh In record (no journal entry) for 03 July 2018
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 93.43g | Prot: 47.37g | Carbs: 231.75g.
Breakfast: Marmelade, Marmelade, Real Quality Tropische Obstmischung, Banane, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Milfina Milch 1,5% Fett. Lunch: Vitakrone Weißkrautsalat, Ja! Kräuterbaguette, Bauerngut Grill-Bratwurst. Dinner: Real Quality Tropische Obstmischung, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Milka Alpenmilch, Bebivita Himbeere in Apfel, Bounty Bounty, Storck Knoppers Mini, Frosta Mango, Kokosmilch. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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