Weigh In record (no journal entry) for 03 July 2018
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.41g | Prot: 108.29g | Carbs: 77.62g.
Breakfast: Apfel, Kaffee mit Milch, Vantastic Foods Soja Granulat Rewe, Ja! H-Fettarme Milch 1,5% Fett, DM Bio Chiasamen, Scitec Nutrition 100% Whey Protein Professional. Lunch: Ei, ültje Erdnüsse Geröstet ohne Salz, Iglo Müllerin Art, Freshona Bio Sommergemüse, Erdnüsse mit Schale. Dinner: Freshona Bio Sommergemüse, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.2 kg a Week
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