Weigh In record (no journal entry) for 03 July 2018
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 106.76g | Prot: 65.05g | Carbs: 121.07g.
Breakfast: Bio Joghurt Pur, Ungesüßte, Gefrorene Himbeeren, Brombeeren, Erdbeeren. Lunch: Bio Magerquark , Aldi Eiweißbrot (35g), Tomaten, Lindt Edelbitter Schokolade 85%, Aldi Linsensalat, Aldi Eiweißbrot (35g). Dinner: Bitburger Pils, Balsamico, Maredo Zwiebeln, Netto Natives Olivenöl Extra, Salatgurke, Strauchtomaten. Snacks/Other: Pringles Sweet Paprika , Seeberger Nussmischung, Erdnüsse. more...
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Losing 5.6 kg a Week
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petern64's Weight History
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