Weigh In record (no journal entry) for 03 July 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 58.86g | Prot: 128.79g | Carbs: 187.86g.
Breakfast: Haferflocken, Milbona Fettarmer Joghurt Himbeere. Lunch: Lidl Truthahnbrust Salatstreifen, Saladinettes Salat & Pasta Thunfisch-Mais. Dinner: Milbona H-Milch 3,5% Fett, Alnatura Hirse Pfanne Orientalisch, Bodylab24 Whey Protein - Pistazie. Snacks/Other: Milbona H-Milch 3,5% Fett, Bodylab24 Whey Protein - Pistazie, Banane. more...
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Losing 0.5 kg a Week
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