antonius76's Journal, 03 Jul 18

9.8%
B
79.2 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
2638 kcal Fat: 93.25g | Prot: 157.35g | Carbs: 285.54g.   Breakfast: Self Omninutrition Egg Pro, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Carne di Vitello, Pane Italiano. Dinner: Gelato Amarena, Pane Italiano, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Motta Maxicono Feel Rouge, Motta Maxibon, Pane Italiano, Bresaola. more...
3256 kcal Exercise: Fitbit - 24 hours. more...
Losing 16.8 kg a Week

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antonius76's Weight History


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