AndyChris's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

99.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1240 kcal

Fat: 58.75g | Prot: 100.77g | Carbs: 69.10g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: Halbes Hähnchen. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...

2826 kcal

Exercise: Studying - 2 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 30 minutes, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AndyChris's Journal, 03 Jul 18

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AndyChris's Weight History