TanjaKolb's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

74.7 kg Lost so far: 12.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

470 kcal

Fat: 6.44g | Prot: 24.45g | Carbs: 76.53g. Breakfast: Nutella Brot. Lunch: Aldi Hänchenbrustfilet, Eisbergsalat, Saladinettes Balsamico Salat-Dressing. Snacks/Other: Aldi Smoothie Mango-Orange, Odenwald Obstpause Apfel & Banane. more...

2243 kcal

Exercise: Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TanjaKolb's Weight History

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TanjaKolb's Journal, 03 Jul 18

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TanjaKolb's Weight History