Weigh In record (no journal entry) for 03 August 2012
|
93.0 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 52.16g | Prot: 60.15g | Carbs: 235.10g.
Breakfast: Fiber One cereal, fish oil, Milk (Nonfat), flax seed oil. Lunch: Diet Citrus Drop Big K Kroger, Party Pail Cream Cookies and Cream Ice Kroger, Meatless Pasta with Tomato Sauce. Dinner: Mozarerlla Cheese Stick Arby's, Junior Roast Beef Arby's. more...
|
|
2988 kcal
|
Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|