Weigh In record (no journal entry) for 02 July 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.56g | Prot: 83.38g | Carbs: 204.78g.
Breakfast: GIJS Granola Haver, Notenmix (Ongezouten), Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Becel Boter, Zaanlander Kaas Belegen 48+, Waldkorn Brood. Dinner: Gegrilde Spareribs (met Saus), Bonne Maman Aardbeien Confiture, Volkoren Pannenkoeken, AH Kippen Bouillon met Kippenvlees. Snacks/Other: Patisserie Sacristain Slagroomtaart, Eierkoek, Melkunie Breaker High Protein Vanille, Wortelen, AH Kersen. more...
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Gaining 0.5 kg a Week
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