Weigh In record (no journal entry) for 02 July 2018
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87.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 91.34g | Prot: 104.54g | Carbs: 206.12g.
Breakfast: Hofer Ungarische Salami, Gekochtes Ei, Mozzarella, Karotten, Wurstsemmel, Fenchel. Snacks/Other: Puntigamer Märzen. more...
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4729 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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Cross Biker's Weight History
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