Weigh In record (no journal entry) for 02 July 2018
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63 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.27g | Prot: 92.86g | Carbs: 92.39g.
Breakfast: Sadia Mussarela, Crepioca, Linea Adoçante Sucralose Líquido, Café. Lunch: Purê de Abóbora, Hortifruti Patinho Moído. Dinner: Jasmine Aveia Flocos Grossos, Banana Prata, Essential Nutrition Whey Protein, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Café, Banana Prata, Tirolez Queijo Prato, Scala Queijo Prato, Ovo, Quaker Aveia em Flocos. more...
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1779 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Manu Calleia's Weight History
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