Weigh In record (no journal entry) for 02 July 2018
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82.7 kg
Lost so far: 14.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.58g | Prot: 72.77g | Carbs: 186.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Great Value Powdered Creamer, Subway 6" Steak, Egg & Cheese Flatbread, Coffee. Lunch: White House Natural Plus Applesauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Great Value Whole Green Beans, Swift Premium Chile Lime Marinated Pork Loin, Potato Salad with Egg. Snacks/Other: Nick's Bread Choco Bites, Cherry Bay Orchards Dried Blueberries, Lay's Salt & Vinegar Potato Chips (1.5 oz), Carrots, Bigs Dill Pickle Sunflower Seeds, Marble Cake with Icing. more...
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Losing 0.6 kg a Week
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staceyd1's Weight History
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