olkalaf's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1212 kcal

Fat: 42.83g | Prot: 78.68g | Carbs: 127.79g. Breakfast: Бутерброд с Сыром. Lunch: Куриные Котлеты с Сыром, Суп Куриный с Вермишелью. Dinner: Куриная Отбивная, Рыба Отварная. Snacks/Other: Гранола, Хлебец, Банан. more...

822 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...

steady weight

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olkalaf's Journal, 02 Jul 18

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olkalaf's Weight History