Weigh In record (no journal entry) for 01 July 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.39g | Prot: 52.85g | Carbs: 116.13g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Erbsen, Purland Gulasch Gemischt, Kartoffeln. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Golden Fruit Süßkirschen, Gut & Günstig Birne Melisse. more...
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2529 kcal
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Exercise:
Cross Training - 38 minutes, Showering - 10 minutes, Housework - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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