Weigh In record (no journal entry) for 03 August 2012
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125.4 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 121.19g | Prot: 107.15g | Carbs: 191.53g.
Breakfast: Cream Cheese, Multigrain Bagels, Almonds. Lunch: Whopper Sandwich. Dinner: Asian Veggie Patty, Ranch Salad Dressing, Texmati Brown Rice, Cheddar Cheese, Zucchini, Cage Free Eggs, Gin. Snacks/Other: Asian Veggie Patty. more...
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3186 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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