Weigh In record (no journal entry) for 02 July 2018
|
83.0 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 33.83g | Prot: 81.45g | Carbs: 117.85g.
Breakfast: Naturally Select Fruit & Nut Trail Mix, Brown Sugar, Califia Farms Almond Milk Creamer, Coffee. Lunch: Nature's Promise New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sauvignon Blanc Wine. Dinner: Fuzzy Navel, Red Lobster Snow Crab Legs (1 Pound), TOPS Markets Corn on the Cob, Potato French Fries. more...
|
|
349 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CommittedToSuccess's Weight History
|