Weigh In record (no journal entry) for 02 July 2018
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137.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 59.42g | Prot: 214.88g | Carbs: 229.94g.
Breakfast: Baresa Geschwärzte Oliven, Heinz Ketchup 50% Weniger Zucker, Metzgerfrisch Delikatess Kassler Lachsstück, Netto Schafskäse, Jajko, Melvit Płatki Owsiane Górskie. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka. Dinner: Lidl Körniger Frischkäse, Buitoni Spaghetti. Snacks/Other: Lidl Bułka Grahamka, Dulano Truthahnbrust, Blackline 2.0 Honest Whey Sommerfrüchte, Milbona Fettarme Milch 1,5%. more...
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Losing 1.1 kg a Week
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