Weigh In record (no journal entry) for 02 July 2018
|
76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 60.27g | Prot: 88.41g | Carbs: 97.81g.
Breakfast: Gurke (mit Schale), Rührei, Alpenmark Le Gruyere. Lunch: Zitrone, Norfisk Delikatessen Sockeye Wildlachs, Gurke (Geschält). Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrust Fleisch, Möhren. Snacks/Other: Milka Tuc, Clasen Bio Mandel Kerne, Nutella Nutella, Sammy's Super Sandwich. more...
|
|
2579 kcal
|
Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours and 58 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|