Weigh In record (no journal entry) for 02 July 2018
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131.6 kg
Lost so far: 1.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 18.37g | Prot: 61.33g | Carbs: 154.26g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Hot Pockets Spicy Chicken Jalapeño. more...
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Losing 0.3 kg a Week
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TCam2222's Weight History
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