Weigh In record (no journal entry) for 02 July 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 65.82g | Prot: 68.81g | Carbs: 266.36g.
Breakfast: Peynirli Börek, Simit. Dinner: Cappy Karışık Meyve Suyu, Etli Ekmek. Snacks/Other: Ülker Hobby, Süt. more...
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Losing 2.1 kg a Week
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ralpdmrl's Weight History
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