Weigh In record (no journal entry) for 25 March 2008
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57.8 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 20.86g | Prot: 47.46g | Carbs: 321.45g.
Breakfast: california raisins, raspberries, Quisp , Multigrain Cheerios, skim milk, Fiber one cereal, 1/2 cup. Lunch: light and fit, Nature's own, Honey , reduced fat peanut butter, 1 tbs sugar free maple syrup, banana, Bread . Dinner: carrot, tomatoes, Hunt's no sugar added spaghetti sauce, lettuce, Reduced Fat turkey pepperoni, strawberries, kiwi, raspberries, cottage cheese, Blue Bunny vanilla no sugar added, fat free cool whip, graham cracker, snow puff. Snacks/Other: Eclipse, quisp, Fiber one cereal, 1/2 cup, plum, california navel orange, Gingersnaps, brocolli, celery, popcorn seasoning, 1/2 tsp, fat free cool whip, sugar free syrup, pumpkin, Nest Eggs. more...
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1816 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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