Weigh In record (no journal entry) for 02 July 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.96g | Prot: 84.12g | Carbs: 193.68g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Pão Integral, Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja com Couve. Lunch: Walmart Queijo Mussarela, Tomates Cereja, Bacon, Sadia Hambúrguer de Carne Bovina, Alface de Folha Vermelha. Snacks/Other: Isofort, Eco Fresh Creme de Cupuaçu, Açaí. more...
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Losing 2.8 kg a Week
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