Weigh In record (no journal entry) for 02 July 2018
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 85.84g | Prot: 145.82g | Carbs: 275.68g.
Breakfast: Princesa Biscoitos Sortidos, Pepsico Toddy Protein, Itambé Leite Desnatado Pro. Lunch: Borges Azeite de Oliva Extra Virgem, Beterraba Cozida, Berinjela Cozida, Quatá Ricota Fresca, Sadia Mussarela, Arroz Branco (Cozido), Abobrinha Cozida, Cenouras Cozidas, Tomates Cereja, Salada Verde Mista. Dinner: Ylafrut Power Fitness (300g), Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Bauducco Maizena Vitaminado, Verde Campo Natural Whey, Nestlé Leite Ninho Levinho em Pó, Pepsico Toddy Protein, Caqui, Lacta Ouro Branco. more...
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Gaining 3.5 kg a Week
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joseggjunior's Weight History
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