Weigh In record (no journal entry) for 02 July 2018
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98.9 kg
Lost so far: 41.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 52.71g | Prot: 75.67g | Carbs: 43.33g.
Breakfast: Tomatoes, Lunch Mate Honey Cooked Ham, Scrambled Egg. Dinner: Bell Peppers, Real Sweet Vidalia Onion, Cucumber, Tomatoes, Costco Ground Beef 88/12, Happy Harvest Cut Green Beans. Snacks/Other: Peaches. more...
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Losing 1.1 kg a Week
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tpharding's Weight History
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