Weigh In record (no journal entry) for 02 July 2018
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 124.38g | Prot: 364.49g | Carbs: 37.72g.
Breakfast: Bacon, Gema de Ovo, Fullife Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Amendomaxi Pasta Integral de Amendoim, Patinho, Atlhetica Best Whey Maracujá Mousse. Dinner: Sadia Filé de Peito de Frango, Ovo Cozido, Clara de Ovo. Snacks/Other: Fullife Nutrition Whey Protein, Patinho, Manteiga (com Sal), Amendomaxi Pasta Integral de Amendoim. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Hiking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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