HJScott's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

95.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

956 kcal

Fat: 41.09g | Prot: 75.68g | Carbs: 62.71g. Breakfast: Café com Açúcar. Lunch: Cerveja, Requeijão, Manteiga (com Sal), Mandioca, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Queijo Mozzarella, Café com Açúcar, Frimesa Presunto Fatiado, Optimum Nutrition 100% Whey Gold Standard. more...

3365 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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HJScott's Weight History

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HJScott's Journal, 02 Jul 18

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HJScott's Weight History