Weigh In record (no journal entry) for 02 July 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 65.24g | Prot: 150.20g | Carbs: 250.25g.
Breakfast: Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Mushrooms, Green Peppers, Onions, Eat Smart Green Beans, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Minute Brown Rice, All Whites 100% Liquid Egg Whites, Egg, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit Pre-Workout (Gummy Worm), Jolly Time Healthy Pop 100'S (Kettle Corn). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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