Weigh In record (no journal entry) for 02 July 2018
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114.4 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.00g | Prot: 138.05g | Carbs: 104.93g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Aldi Haferflocken, Banane, Orangen, Real Quality Rindersalami, Aldi Holländischer Gouda, Ei. Lunch: Aldi Putenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Florette Feldsalat , Karotten, Rote Paprika. Dinner: Wiltmann Geflügel-Salami, Milbona Skyr Pur, Kiwi, Aldi Kochschinken. Snacks/Other: Magnum Classic (86g). more...
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Losing 6.3 kg a Week
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