Weigh In record (no journal entry) for 02 July 2018
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 109.13g | Prot: 123.72g | Carbs: 161.71g.
Breakfast: Ayam Sauce Piment Sriracha, Jordans Country Crisp Chocolat Noir, Oeuf sur le Plat, La Vache qui rit Toastinette, Sucre Brun, Café, Carrefour Pain de Mie Sandwich 7 Céréales, Carrefour Myrtilles Fruits, Sojasun Yaourt Nature, Carrefour Râpé de Jambon Fumé. Lunch: Sauce Soja Sucrée, Chinese Fried Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kinder Pingui, Le Gaulois Filets de Poulet, Carrefour Râpé de Jambon Fumé, Amora Moutarde Douce Miel, Aldi Vinaigre Balsamique, Huile Végétale de Colza, Carrefour Carottes Râpées, Bonduelle Maïs, Concombre (Pelé), Tomate Cœur de Bœuf, Carrefour Betteraves Rouges Cuites et Épluchées, Sucrine. Snacks/Other: Beignets au Chocolat Sucrés ou Dorés, Café. more...
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2804 kcal
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Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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constant_fit's Weight History
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