Netti0111's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

75 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

675 kcal

Fat: 32.93g | Prot: 28.46g | Carbs: 65.56g. Breakfast: Äpfel. Lunch: Frosta Paprika Gemüse Pfanne , Kaufland Gyros, Kohlrabi. Dinner: Langnese Nogger . more...

2688 kcal

Exercise: Shopping - 1 hour, Nordic Walking - 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

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Netti0111's Journal, 02 Jul 18

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