Weigh In record (no journal entry) for 02 July 2018
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93.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 102.22g | Prot: 53.09g | Carbs: 145.19g.
Breakfast: Adler Schwarzwälder Schinken, Wilhelm Brandenburg Original Ungarische Salami, Rama Rama mit Butter, Gekochtes Ei, Merry Marmelade Himbeere, Grafschafter Roggenmischbrot, Kaffee. Lunch: Gut & Günstig Fettarmer Kefir, Ponnath Leberkäse, Nadler Kartoffelsalat mit Joghurt. Dinner: Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Aldi Nugat-Eier, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Gaining 0.3 kg a Week
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