Weigh In record (no journal entry) for 02 July 2018
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 31.10g | Prot: 185.52g | Carbs: 299.51g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Nestlé Miele Cheerios 5 Cereali Integrali, Mevgal Yogurt Greco Magro Mikonos ai Fichi, Myprotein Omega 3, Banana, Pane Integrale al 100%. Lunch: Petto di Pollo, Carne, Scotti Riso Basmati. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao, Galbusera Riso Su Riso. more...
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Gaining 0.2 kg a Week
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