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💦 mehr kann’s ned sein
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110.9 kg
Lost so far: 52.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 34.25g | Prot: 159.73g | Carbs: 75.01g.
Breakfast: Erdbeeren, Biotech USA Casein pro Erdbeere, Arla Skyr Natur, Zimt. Lunch: Questbar Protein Chips, Zwiebeln, Linsensalat, Tann Karreesteak. Dinner: Berger Putenschinken, Hofer Steirischer Kren, Zimt, Arla Skyr Natur, Biotech USA Casein pro Erdbeere, Alnatura Soja Flocken. Snacks/Other: Hofer Steirischer Kren, SPAR Gouda. more...
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Gaining 2.1 kg a Week
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