Slight gain to be expected, had a good night saturday night too much to drink and had pizza and later drunken mcdonalds, nothing better and no regrets ... back to it today
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59.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.19g | Prot: 44.39g | Carbs: 73.91g.
Lunch: Chicken Breast, Brown Rice, Roasted Vegetables. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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