Weigh In record (no journal entry) for 02 July 2018
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93.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.29g | Prot: 42.99g | Carbs: 191.53g.
Breakfast: Nescafe Cappuccino Weniger Süß, Lidl American Sandwich, Dulano Schinken in Aspik, Lätta Extra Fit mit Buttermilch, Maribel Aprikosenmarmelade. Lunch: Müller Milchreis Original Leicht&Lecker, Lidl Banane. Dinner: Parmesan (Gerieben), Knorr Tomatensuppe Toscana, Gut & Günstig Schinkenwürfel, Champignons, Zwiebeln, Ja! Tomatensauce, Nudeln (Gekocht). Snacks/Other: Cocktailtomaten, Fisherman's Friend Eucalyptus. more...
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2908 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Cooking - 20 minutes, Desk Work - 3 hours, Sitting - 7 hours and 40 minutes, Driving - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 48 minutes, Standing - 25 minutes. more...
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Losing 0.7 kg a Week
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Hasenbeinchen's Weight History
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