Weigh In record (no journal entry) for 02 July 2018
|
70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 46.81g | Prot: 72.73g | Carbs: 204.86g.
Breakfast: Banaan, Banaan, AH Halfvolle Melk, Quaker Havermout (40g), AH Doosjevol Blauwe Bessen. Lunch: Komkommer (Geschild), AH Puur & Eerlijk Biologische Bloemenhoning, Geroosterde Amandelen (Ongezout), Almhof Volle Kwark, Arla Skyr Framboos Cranberry, AH Doosjevol Blauwe Bessen, Zonnatura Paprika Spread, Volkoren Brood. Dinner: AH Volkoren Macaroni, Bonduelle Mais en Olijven, AH Tomatenpuree, AH Geraspte Kaas Voor Pizza, AH Kipfiletreepjes. Snacks/Other: AH Gepelde Pistachenoten, Jumbo Chocolade Amandelen, Lemco Salmiak Lollies, Dolce Gusto Café Au Lait. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snoezeloes79's Weight History
|