Weigh In record (no journal entry) for 02 July 2018
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 100.58g | Prot: 104.50g | Carbs: 66.52g.
Breakfast: Trader Joe's Roggen Crisp Broed, Pfirsiche, Heidelbeeren, Milbona Joghurt Griechischer Art Pur. Lunch: Aldi Erdnüsse Pikant, Aldi Prosciutto Cotto, Popp Gurkensalat mit Joghurtdressing. Dinner: Gekochtes Ei, Champignons, Parmaschinken, Milfina Butter , Aldi Eiweißbrot (35g). Snacks/Other: Seeberger Nussmischung, Tee, Kaffee. more...
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Gaining 4.6 kg a Week
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petern64's Weight History
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