antonius76's Journal, 02 Jul 18

10.1%
w.e. mare
81.6 kg Lost so far: 8 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
1851 kcal Fat: 82.18g | Prot: 123.03g | Carbs: 159.40g.   Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Couscous, Olio Extra Vergine di Oliva. Dinner: Banana, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Anguria, Banana. more...
3431 kcal Exercise: Fitbit - 24 hours. more...
Gaining 16.8 kg a Week

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antonius76's Weight History


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