Weigh In record (no journal entry) for 02 July 2018
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 121.68g | Prot: 80.51g | Carbs: 420.57g.
Breakfast: Butter, Aldi Laugenstange, McDonald's Latte Macchiato (Grande). Lunch: Buko Balance 17%, Aldi Kochschinken, Gekochtes Ei, Bauernbrot. Dinner: Bolognese, Reis (Gekocht), Frischkäse, REWE Beste Wahl Duo Schoko Creme, REWE Vollkorn Toast. Snacks/Other: Paulaner Spezi, Fever-Tree Ginger Beer, Eisblümerl Erdnusssauce, Nudeln (Gekocht), Wasser. more...
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3012 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 0.3 kg a Week
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